Course Description

The 5K walk starts with the Half-Marathon run at St. Lawrence College. Walkers head up to Montreal Road (traffic will be blocked off), and continue to McConnell Avenue. The route will swing around Cotton Mill Street and join the bike path at Edward Street. The walk continues along the bike path until the turnaround located just beyond the band shell at Lamoureux Park. The route back follows the bike path all the way back to the finish line at St. Lawrence College.

The walk is for ideal for people who want to enjoy the lovely scenery while supporting the endMS cause. Usually it takes about 50-60 minutes to walk 5K. 

Map of Course

Direct link to interactive Google course map

Kit Pickup

Kits are to be picked up the morning of the race at the gym of St. Lawrence College starting at 7:30 AM.

Start Time

The race will start at 9 AM from St. Lawerence College, Cornwall.

Aid Stations

There will be 2 aid stations along the way. These aid stations will have water and Gatorade. Please see the table below for locations.

Station Distance Description Potties Water Gatorade
0           0 K Start Line Yes Yes -
1 2.3 K Civic Complex - Yes Yes
2 3.6 K Civic Complex - Yes Yes
3 5 K Finish Line Real Toilets Yes Yes


Please Note

For the safety of all our participants, running strollers and pets are not permitted on the course.


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Race Date: Saturday, April 28, 2018

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