Course Description

The 5K run starts with the 10K run at St. Lawrence College. Runners head up to Montreal Road (traffic will be blocked off), and continue to McConnell Avenue. The route will swing around Cotton Mill Street and join the bike path at Edward Street. The run continues along the bike path until the turnaround located just beyond the band shell at Lamoureux Park. The route back follows the bike path all the way back to the finish line at St. Lawrence College.

The 5K turnaround will be clearly marked and a volunteer will be stationed there to let you know to turn. Note that the 10K runners will continue to run past the 5K turn. The route is not an identical out-and-back so the turn around point is a little further than 2.5K.

This race is a favourite for local speedsters; you can expect the winning time to be in the 17 minute range. The festive and inclusive atmosphere also makes it a great course for first timers attempting their first race. A lot of runners have made our event their first run.

Map of Course

Direct link to interactive Google course map

Race Kit Pickup

Race kits are to be picked up the morning of the race at the gym of St. Lawrence College starting at 7:30 AM.

Start Time

The race will start at 10 AM from St. Lawerence College, Cornwall.

Aid Stations

You will hit 2 aid stations on the route (one on the way out, and one on the way back). These aid stations will have water and Gatorade. Please see the table below for locations.

Station Distance Description Potties Water Gatorade
0           0 K Start Line Yes Yes -
1 2.3 K Civic Complex - Yes Yes
2 3.6 K Civic Complex - Yes Yes
3 5 K Finish Line Real Toilets Yes Yes


All athletes must run the complete length of the route. Where the route is on the shared recreation path, runners must stay on the right hand side of the pathway throughout.The approach to the finish line will be well marked.

Athletes shall not receive or collect refreshment or water from a place other than the official stations, except where provided for medical reasons from or under the direction of race officials.

Please Note

For the safety of all our participants, running strollers and pets are not permitted on the course.


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Race Date: Saturday, April 28, 2018

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