Course Description

The 10K run starts with the 5K run at St. Lawrence College. Runners head up to Montreal Road (traffic will be blocked off), and continue to McConnell Avenue. The route will swing around Cotton Mill Street and join the bike path at Edward Street. The run continues along the bike path until the turnaround. The route back follows the bike path all the way back to the finish line at St. Lawrence College.

Note: Do not turn at 5K. The route is not an identical out-and-back. The turnaround is a little bit beyond the 5K marker.

Map of Course

Direct link to interactive Google course map

Race Kit Pickup

Race kits are to be picked up the morning of the race at the gym of St. Lawrence College starting at 7:30 AM.

Start Time

The race will start at 10 AM from St. Lawerence College, Cornwall.

Aid Stations

There are 6 aid stations along the route. These aid stations will have water and Gatorade. There will also be several Porta Potties located along the route. Please see the table below for locations.

Station Distance Description Potties Water Gatorade
0           0 K Start Line Yes Yes -
1 2.3 K Civic Complex - Yes Yes
2 3.4 K Rotary Lane Yes Yes Yes
3 4.9 K Canal, near the turnaround - Yes Yes
4 5.1 K Canal, near the turnaround - Yes Yes
5 7.5 K Rotary Lane Yes Yes Yes
6 8.6 K Civic Complex - Yes Yes
7 10 K Finish Line Real Toilets Yes Yes


All athletes must run the complete length of the route. Runners may use the full width of paths and roads throughout.The approach to the finish line will be well marked.

Athletes shall not receive or collect refreshment or water from a place other than the official stations, except where provided for medical reasons from or under the direction of race officials.

Please Note

For the safety of all our participants, running strollers and pets are not permitted on the course.


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Race Date: Saturday, April 29, 2017

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